Frequently Asked Questions:
How do I know if therapy is right for me?
A safe, comfortable place to talk about your feelings, with someone who truly hears you, cares, and understands, is basically for everyone.
What can I expect during the first appointment?
During your first session you can expect to:
- Discuss your goals for seeking counseling.
- Gather a brief history of your current situation.
- Create an individual treatment plan.
We can answer any questions you have and you can get to know us to make sure you feel we're a good fit.
What type of counseling services do you provide?
We provide counseling services for individuals, couples, and families. Our counselors specialize in areas such as anxiety, depression, adoption issues, relationship issues, trauma, and grief.
How long are the counseling sessions?
Our counseling sessions typically last 50 minutes. However, we do offer extended sessions for clients who may need more time.
How many counseling sessions will I need?
The number of counseling sessions will depend on each individual client and their unique situation. Our counselors work with clients to establish goals and create a personalized treatment plan that fits their needs and pace.
Do you accept insurance?
Yes, I'm currently an in network provider with: Cigna, Optum, Oscar Health, United Healthcare, and Oxford. EAP: Cigna
Sessions can also be paid for using your Health Savings Account.
Out-of-Network benefits can also be applied depending on your plan.
Is everything discussed in sessions confidential?
Yes, we maintain strict confidentiality with all client information and records. Our counselors adhere to professional ethics codes and state laws regarding confidentiality. However, there are some legal and ethical exceptions to confidentiality, such as in cases involving harm to oneself or others. Your counselor will discuss these exceptions with you during your first session.
How do I schedule a counseling appointment?
Currently, I offer virtual sessions through Headway and Grow Therapy.
Click here to schedule an appointment today!
You can also reach me via phone at 813-810-2932 or by email at [email protected]